Which acupoints can massage relieve neck stiffness
To relieve neck stiffness, it is recommended to focus on massaging the four core acupoints of Fengchi, Dazhui, Tianzhu, and Jianjing. The positioning and massage methods are as follows, and the appropriate intensity during operation should be "sour and swollen without pain".
Release time:
2025-08-30
To relieve neck stiffness, it is recommended to focus on massaging the four core acupoints of Fengchi, Dazhui, Tianzhu, and Jianjing. The positioning and massage methods are as follows, and the appropriate intensity during operation should be "sour and swollen without pain":
Fengchi acupoint
Location: Underneath the occipital bone behind the neck, at the outer depression of the two major muscles (sternocleidomastoid muscle), level with the earlobe.
Method: Rub with your thumb and fingertips for 1-2 minutes each time to relieve neck and shoulder stiffness and headache.
Dazhui acupoint
Location: The depression below the most prominent bony protrusion behind the neck (spinous process of the 7th cervical vertebra), which is more pronounced when lowered.
Method: Rub the base of the palm or thumb for 1 minute each time to improve blood circulation in the neck and relieve muscle tension.
Tianzhu Cave
Positioning: Underneath the Fengchi acupoint on the back of the neck, near both sides of the cervical spine, the depression between the neck muscles and the spine when lowering the head.
Method: Rub the acupoints on both sides with both thumbs at the same time, for 1-2 minutes each time, suitable for relieving stiffness and soreness on both sides of the cervical spine.
Shoulder Well Acupoint
Positioning: At the highest point of the shoulder, directly above the nipple and at the intersection with the shoulder line, there is a noticeable feeling of soreness when pressed.
Method: Rub with your thumb or middle finger for 1 minute each time (alternating on both sides) to alleviate the stiffness at the neck shoulder joint.
Attention: Hot compress the neck and shoulders for 5 minutes before massage for better results; If stiffness is accompanied by symptoms such as numbness and dizziness in the arms, or if it does not improve for a long time, it is necessary to seek medical attention promptly to investigate cervical problems and avoid blind massage.
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